February, March, April 2014

 

Training in Kuala Lumpur, Malaysia.

 

So nice to have the possibility to join Team TIME!


Usually I come to Malaysia in autumn, this has been my tradition in the last 5 years.

2014 I have decided to enjoy the nice hot and humid conditions already in February. ( I started my season early with a Challenge Philippines in February, Challenge Batemans Bay and Laguna Lang Co. in May)

In the last few years I have met some really nice people there and so I feel in Malaysia like at home.

Big thanks belongs to Steve Lumley and his lovely wife Jane. I stay at their house and have the best opportunities for training. Steve is the coach and boss of the only professional Triathlon Team in Malaysia, team TIME. (https://www.facebook.com/TeamTIMETriathlon)

In his team are mainly young athletes, many talented kids. I look forward to watch them grow in sport and life.

How does a training week in K.L. looks like?


(A= training alone or with Riki, Steve and Hary (my coach)

T- training with team TIME)

 

Monday:

A: 9 a.m. bike

T: 6-7p.m. running drills, 7-8:30p.m. swim at British international school (25m pool)

(http://www.britishschool.edu.my/en/home.aspx)

Team TIME has always time for playing... 

 

Tuesday:

A: 9 a.m. bike

T: 5 p.m. running in Taman Bukit Jalil (https://foursquare.com/v/bukit-jalil-park-jogging-carpark/50dc1155e4b0b8da1179ea1f)

 (intervals, hills, fartlek... )

7:30-9p.m. swim at Bukit Jalil National Aquatic Centre, (50m pool) (https://foursquare.com/v/national-aquatic-centre/4c593cc16407d13a56a6b128)


 Wednesday:

A: 9a.m. longer bike,

4p.m. swim in Valencia resort 50m pool

(https://foursquare.com/v/valencia-golf-club/4d234354bcbf2c0fbaaa9be4)

 

Thursday:

A: 9a.m. easy bike

T: 5p.m. track run at Bukit Jalil, 7:30 swim at Bukit Jalil National Aquatic Centre

 

Friday:

T: 6 a.m. swim at AISM, 25m pool, 7-8 a.m. gym at AISM.

(http://www.aism.edu.my/)

A: 2 p.m. bike

 

Saturday:

T: Trail run in a park, run in a jungle, very technical

A: Swim at Valencia resort

Sunday:

A: Usually long bike and a swim in Valencia resort.


 

 

My favourite food/drink in Malaysia: Curry noodle soup, green chicken curry, coconut water, papaya

 

 

Thank you to Audrey, mother of Riki and Mayumi for all the good snacks after Tuesday and Thursday runs! Very helpful before the swim session



Thank you to Jane for prepared dinner, when we arrive late home after training.



Results after solid month of training in Malaysia:



4th - Challenge Philippines


Couldn't find any pics. from race... just this one... 



1st- Challenge Batemans Bay, Australia



 


1st - Laguna Lang Co, Vietnam




 After Vietnam race I got the opportunity to visit Gold Coast, Australia and join a training group Aeromax Team (https://www.facebook.com/#!/aeromaxteam), based in Lennox Head.





13.5.2014




Very happy to be supported by Air Asia X! This is the best support, triathlet could wish!


Air Asia X is not supporting only me but also the best Malaysian Triathlon team, Team Time and actually I think they support all triathletes and cyclists, as they have very reasonable bike fees! It is really great to fly with them!



(http://www.airasia.com/ot/en/home.page?gclid=CJv73MParL4CFbTm7Aod7SMAqA)


Big thanks to Azran Osman Rani! Azran is not only a CEO of Air Asia X, but also a great triathlete!



 1st -70.3 Putrajaya, Malaysia



 


3rd - 5150 St. Anthony's, St. Petersburg, Florida, US


 


 


1st - 70.3 St.Croix



 

Revolution 3 Triathlon, Knoxville, series final. 1st place




5.2.2014

Training camp in Malaysia continues well, today I had a nice morning ride with Steve Lumley and best Malaysian triathlete Riki Shinozuka.

4.2.2014

Another press release:

lavamagazine.com/culprit-bicycles-signs-olympian-radka-vodickova/

31.1.2014

Press release:

Culprit was founded in 2012 to answer the call for an innovative personalized cycling experience. From
the word go, the brand has attracted attention with their unique designs and forward thinking
technology. The brand strives to bring the optimum personalized experience to cyclist. Joshua Colp
founder of Culprit bicycles says the following: ‘It was a no brainer for us to team up with Radka. Her
dedication and passion is also reected in the ethos of what Culprit represents.” Culprit will supply Radka
with her Bullet Triathlon bike; UCI approved Arrow One for ITU racing and Croz blade as her daily trainer,
an aero road bike with disc brakes for her to train and use as her aero training bike with clip ons.
The frames have been custom painted for Radka, a service that Culprit oers. Radka had the following to
say about the sponsorship;

“I am very happy to be on board with Culprit bicycles. I love to always have
something special, so the custom painted bikes is an expression of me. I am also looking forward to be
one of the rst people to try to use disc brakes on a high quality road bike. I believe that more and more
people will enjoy the benets of disc brakes on road bikes. Culprit bicycles is a small company, but I
believe, they can do big things.”

Culprit is excited about all the future opportunities and
having Radka onboard makes for a world of possibilities.

 

 

30.1.2014

Training with Team TIME in Kuala Lumpur:-)

24.1.2014

I am very happy to anounce my new sponsor www.culpritbicycles.com/.

I will ride on a Bullet Culprit time trial machine all my non drafting races. My ITU races will be on Arrow one Culprit bike and I will use a very special road bike called Croz blade. This bike has disc brakes :-)

All my bikes are custom painted in black/pink colours.

I have spend a few busy days on Taiwan with my sponsors, had fun doing photoshooting for Culprit. :-)

Now I am for a few weeks on training camp in Malaysia.

 

25.12.2013

Merry christmas and a happy new year 2014

5.2.2014

Training camp in Malaysia continues well, today I had a nice morning ride with Steve Lumley and best Malaysian triathlete Riki Shinozuka.

4.2.2014

Another press release:

lavamagazine.com/culprit-bicycles-signs-olympian-radka-vodickova/

31.1.2014

Press release:

Culprit was founded in 2012 to answer the call for an innovative personalized cycling experience. From
the word go, the brand has attracted attention with their unique designs and forward thinking
technology. The brand strives to bring the optimum personalized experience to cyclist. Joshua Colp
founder of Culprit bicycles says the following: ‘It was a no brainer for us to team up with Radka. Her
dedication and passion is also reected in the ethos of what Culprit represents.” Culprit will supply Radka
with her Bullet Triathlon bike; UCI approved Arrow One for ITU racing and Croz blade as her daily trainer,
an aero road bike with disc brakes for her to train and use as her aero training bike with clip ons.
The frames have been custom painted for Radka, a service that Culprit oers. Radka had the following to
say about the sponsorship;

“I am very happy to be on board with Culprit bicycles. I love to always have
something special, so the custom painted bikes is an expression of me. I am also looking forward to be
one of the rst people to try to use disc brakes on a high quality road bike. I believe that more and more
people will enjoy the benets of disc brakes on road bikes. Culprit bicycles is a small company, but I
believe, they can do big things.”

Culprit is excited about all the future opportunities and
having Radka onboard makes for a world of possibilities.

 

 

30.1.2014

Training with Team TIME in Kuala Lumpur:-)

24.1.2014

I am very happy to anounce my new sponsor www.culpritbicycles.com/.

I will ride on a Bullet Culprit time trial machine all my non drafting races. My ITU races will be on Arrow one Culprit bike and I will use a very special road bike called Croz blade. This bike has disc brakes :-)

All my bikes are custom painted in black/pink colours.

I have spend a few busy days on Taiwan with my sponsors, had fun doing photoshooting for Culprit. :-)

Now I am for a few weeks on training camp in Malaysia.

 

25.12.2013

Merry christmas and a happy new year 2014

Novinky

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